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Are spending a lot of time like working on yourself, losing weight, getting healthy, and feeling great? But then the lump of love that is in your life is on the couch doing nothing? And it makes you crazy. So when you’re all jazzed about getting healthy, and really creating a new lifestyle for yourself,…

So, the question of the day is what is the big deal about being skinny fat? What is considered skinny fat? I’m sure you’ve seen these women, and the men exist, too. But, today, we’re gonna focus on the ladies. These are the women who are still a size two, or a size zero or…

There’s a lot of different hormones that can be out of whack in our system. But, for the women I work with, the most common hormones to be out of balance are cortisol, insulin, and estrogen. When these are not in balance they can have an effect on weight gain.  What can you do to…

Today I want to talk about six signs of hormonal weight gain. See how many of these signs you may be experiencing yourself. You might get some of those answers that you’ve been looking for regarding why the weight is not coming off for you.  What are the six signs of hormonal weight gain?  You’re…

Have you reached a point where you’d like to clean up your diet, but, you’re not exactly sure where to start? Well, I have five things that you can ditch right away, that will instantly clean up your diet.  Clean eating is a diet that sticks to foods that are as close to being whole…

How much do you know about wine? In particular, ow much do you know about your wine that you drink? And if I was to ask you, can you write out all the ingredients that are in wine? What would your answer be? Grapes. Alcohol. Sulfites. I am sure most of us have read on…

A couple of years ago, I knew a woman who wanted to lose some weight. She cleaned up her diet, she started to exercise. She even lost a couple of pounds. And then she got really frustrated because it just stopped. She plateaued and she didn’t know why.  And so one day, she’s at work…

How are you doing? I’m actually going to stop right there because I’m curious to know what your answer is. Did you just say “fine” or “good” without really thinking about how you are doing or how you are feeling? And I have a hunch if I asked you, “Hey, how’s your diet?” I think…

Have you fallen into the midlife zone where you’re gaining weight and you’re frustrated because you feel like there is nothing you can do about it. You’re just over it! Good news because I actually have four tips today on what you can do to help you start losing that midlife weight (especially around the…

Join the Happy Vibes Health Facebook! Does this scenario sounds familiar to you? You’re eating all the right things. You’re working out. You’re essentially doing everything that you’re supposed to be doing. But you keep gaining weight.  Maybe you’re not sleeping so great. You’re energy’s tanked. Brain fog might be rolling in. In general, you…