From Wine to Wellness: My Midlife Makeover

Turning 40 kicked off a decade of health issues.
Turning 50 brought the challenges of aging.
For my 60s? I’ve declared it my decade of vibrant health—and I’m bringing you with me.

 

Hi there! I’m Shari—a Holistic Health & Hormone Coach.

And no, I haven’t always been a health coach. My former life? I owned a wine shop on Manhattan’s Upper West Side. It was fun, fast-paced, and seriously stressful.

I was living off takeout, drinking more wine than water (I mean… it was the job), and running on fumes. My energy tanked, my mood dropped, my jeans got tight—and I didn’t recognize myself anymore.

When I tried to get healthy, nothing worked. The tricks that always helped me lose weight before? Useless. I felt stuck, frustrated, and totally over it.

That’s when I discovered the game-changer: hormonal imbalance.
Once I learned how to reset my hormones through nutrition, movement, mindset, and rest—everything changed. I dropped the weight, slept like a rockstar, and felt more energized than I had in years.

And the best part? I realized I had the power to heal myself. Naturally.

Now I help other women do the same.

My superpower is guiding women to balance their hormones, lose stubborn weight (yes, even belly fat!), and feel incredible in their bodies—without restriction, shame, or extreme diets.

I’m a graduate of the Institute for Integrative Nutrition, where I studied holistic health, hormone balance, gut health, and the truth that food is only part of what nourishes us. The rest? That’s where mindset, self-love, and a solid dose of joy come in.

I’m obsessed with women’s health and fiercely passionate about helping women age powerfully and gracefully — and rock it all in a cute pair of jeans.