Don’t you love the feeling you get when you’re in love? You want to always be around that person and when you’re not you just love to gush about them to anyone who’ll listen including your dog. Wouldn’t it be amazing if you could capture those same feelings for yourself? Wouldn’t it be incredible if…

I’m all about grace and ease when it comes to solving a problem. And what could be easier than drinking just 1% more water everyday? A University of Illinois study shows that by drinking just 1-3 more glasses of water everyday, most people will consume anywhere between 68 to 205 calories each day! The study…

So, are you a glass half full or a glass half empty kind of girl? I know we all want to be optimistic but between our hormones and global events, it may not be all that easy! I know I have to really be aware not to spiral into negativity and I’ve learned what’s helped…

One of my favorite sayings is “It’s about the journey, not the destination”. And, it definitely has not been a straight shot on the super highway of life for me to arrive at how I got into health coaching. The journey has definitely been much more of a leisurely, Sunday drive through the country side…

I use to love the saying “I’ll sleep when I’m dead”. It made me giggle and conjure up ideas of living life so full throttle that there was too much living to waste it on sleep. In theory, I would love to be this person, in reality, I now know I would rather stick to…

WHAT IS PROGESTERONE? Just in case it’s been a while, let’s stroll down memory lane to Biology 101 and refresh your memory about progesterone. Progesterone is one of a women’s sex hormones, including estrogen and testosterone. Its main job is to prepare the endometrium (the lining of the uterus) for a potential pregnancy.  While we…

So, Exactly What is Menopause? Don’t be embarrassed if you’re not exactly clear on how to answer that. I’m sure, like most women, you have at the very least a basic knowledge of menopause or maybe you’re really on your A-game and you know exactly what to expect and why these changes are happening to…