Boost Your Optimism, Boost Your Health

So, are you a glass half full or a glass half empty kind of girl? I know we all want to be optimistic but between our hormones and global events, it may not be all that easy! I know I have to really be aware not to spiral into negativity and I’ve learned what’s helped me stay positive most days.

And being positive goes beyond just having a good outlook on life. Did you know that our body is always eaves dropping on what our mind is saying? It’s true and it’s been shown that having an optimistic mindset will increase our health and immunity while decreasing the severity and frequency of menopausal challenges.

Not sure where to began? Today, I’ve outlined 8 easy peasy ways to boost your optimism.