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Have you ever felt dissatisfied with your life? Have you ever contemplated things and thought there has to be more to life than this? If you’ve found yourself in this position, it might be a great time to start working on your spirituality. Now, I know one of the things that you know I always…

If there’s one thing I’ve seen over and over again, is that as women, we tend to put ourselves at the very back of the line. By the time we do make it to the front of the line, we either have very little energy left to take care of ourselves, or absolutely no energy…

So did you know that your thyroid and your gut actually have a lot to do with each other?  These past few weeks, I’ve been talking about thyroid health and gut health together. It’s two subjects that have really started to fascinate me. We are one whole body and you cannot take individual systems and…

So, question for you, as you’re going down the road of middle age, do you find that you’re starting to get a lot of bloating and a lot of cramping? You’re not really sure what’s causing it, and you’re not really sure what to do to help yourself? Could it be fluctuating hormones or could…

So, this might sound a little bit like the same old song and dance, but you’re gaining weight and maybe you’re experiencing some significant hair loss. And you’ve got fatigue, maybe, you’ve got some mood swings, you’re not sleeping as well as you once did. And, you think to yourself, I get it, I know…

Do you remember that saying that “little girls were made of sugar and spice and everything nice”? Well, that may have been okay when we were 7, but, as we age we really should keep in the spice and kick out the sugar. As we get older and our hormones start to fluctuate and decline…

I’ve recently accepted the fact that gratitude is a practice. I can’t just jot down the first three things that pop into my mind and say I’ve practiced gratitude. Gratitude isn’t a writing exercise. It’s a practice that must be filled with emotion to really reap the benefits. I know I’ve technically scheduled for gratitude…

I cannot believe it’s already August! Holy smokes the summer is just flying by and there’s still so much that I want to do! I’ve definitely embraced the summer of YES and I think I’m up for the fall of YES too! And kind of the way seasons change, so do we ( do you…

I hear it all the time…I eat right, I work out and the weight keeps creeping on. Declining levels of estrogen has a lot to do with it. But, you don’t have to just sit back and accept this as a part of getting older. A lot of women have found success with the Keto…

I’ve really been enjoying going for a walk around Central Park in the morning. I usually leave my apartment around 7 a.m. and what I’ve been trying to do is really pay attention to what’s around me. Too many times, I just pop in my ear buds and walk with my head down so that…