Posts by Shari J

So, question for you, as you’re going down the road of middle age, do you find that you’re starting to get a lot of bloating and a lot of cramping? You’re not really sure what’s causing it, and you’re not really sure what to do to help yourself? Could it be fluctuating hormones or could…

So, this might sound a little bit like the same old song and dance, but you’re gaining weight and maybe you’re experiencing some significant hair loss. And you’ve got fatigue, maybe, you’ve got some mood swings, you’re not sleeping as well as you once did. And, you think to yourself, I get it, I know…

Do you remember that saying that “little girls were made of sugar and spice and everything nice”? Well, that may have been okay when we were 7, but, as we age we really should keep in the spice and kick out the sugar. As we get older and our hormones start to fluctuate and decline…

I’ve recently accepted the fact that gratitude is a practice. I can’t just jot down the first three things that pop into my mind and say I’ve practiced gratitude. Gratitude isn’t a writing exercise. It’s a practice that must be filled with emotion to really reap the benefits. I know I’ve technically scheduled for gratitude…

I cannot believe it’s already August! Holy smokes the summer is just flying by and there’s still so much that I want to do! I’ve definitely embraced the summer of YES and I think I’m up for the fall of YES too! And kind of the way seasons change, so do we ( do you…

I hear it all the time…I eat right, I work out and the weight keeps creeping on. Declining levels of estrogen has a lot to do with it. But, you don’t have to just sit back and accept this as a part of getting older. A lot of women have found success with the Keto…

I’ve really been enjoying going for a walk around Central Park in the morning. I usually leave my apartment around 7 a.m. and what I’ve been trying to do is really pay attention to what’s around me. Too many times, I just pop in my ear buds and walk with my head down so that…

Don’t you love the feeling you get when you’re in love? You want to always be around that person and when you’re not you just love to gush about them to anyone who’ll listen including your dog. Wouldn’t it be amazing if you could capture those same feelings for yourself? Wouldn’t it be incredible if…

I’m all about grace and ease when it comes to solving a problem. And what could be easier than drinking just 1% more water everyday? A University of Illinois study shows that by drinking just 1-3 more glasses of water everyday, most people will consume anywhere between 68 to 205 calories each day! The study…

So, are you a glass half full or a glass half empty kind of girl? I know we all want to be optimistic but between our hormones and global events, it may not be all that easy! I know I have to really be aware not to spiral into negativity and I’ve learned what’s helped…