Posts by Kylie Malcolm

Did you know that over 9.7 million Americans consider themselves to be on a plant based diet? But exactly what does a plant based diet mean? I always think I’m on a plant based diet. But, I started to ask myself, what is the exact definition of a plant based diet? And I’m my actually…

Have you ever felt dissatisfied with your life? Have you ever contemplated things and thought there has to be more to life than this? If you’ve found yourself in this position, it might be a great time to start working on your spirituality. Now, I know one of the things that you know I always…

If there’s one thing I’ve seen over and over again, is that as women, we tend to put ourselves at the very back of the line. By the time we do make it to the front of the line, we either have very little energy left to take care of ourselves, or absolutely no energy…